IS EXTENDED SITTING AFFECTING MY WELL-BEING AS A WRITER?

Sitting Is The New Smoking!

As a writer and podcaster who also follows the Christian faith, I often find myself spending extensive periods sitting, engaged in the process of churning out blog posts, scripting podcasts, delivering God's message, and articulating prayers on a daily basis. For two years straight, I've consistently poured out my thoughts and words, sometimes to the extent that I lose sensation in my legs.

Sitting Is The New Smoking!

We are all familiar with medical advisories regarding the perils of smoking. From an escalated risk of specific cancers and chronic diseases to undermining the immune system, smoking is viewed as one of the most detrimental habits for health. Thankfully, the efforts to spread awareness regarding the hazards of smoking have borne fruit, with the rate of smokers plummeting from 20.9% in 2005 to 12.5% in 2021.

However, a new health threat looms, one that has started to catch the attention of medical researchers. A growing body of research into the prolonged effects of prolonged sitting suggests this sedentary behavior can significantly influence our health. In fact, some experts are drawing parallels between the health repercussions of extended sitting and smoking. Here's why.

The Chronic Illness Risk of Extended Sitting

Extended periods of sitting result in a decline in your overall blood circulation. This leads to the accumulation of fatty acids in your blood vessels, making you more susceptible to cardiovascular disease and severe medical events such as heart attacks and strokes. Studies indicate that people who spend more time sitting are at a higher risk of death from any cause when compared to their more active counterparts.

The Impact on the Body

Extended periods of sitting not only affect your vascular health but also strain your body's structure. A lack of movement can result in your muscles and bones becoming less able to support your body. The reduced blood flow that accompanies prolonged sitting can also heighten your risk of blood clots. Additionally, it can lead to the muscles in your hips tightening, back problems, and potentially even osteoporosis.

The Potential Cancer Risk

While the exact correlation is not entirely understood, medical researchers have found that prolonged sitting can raise your risk of certain types of cancer, including lung, uterine, and colon cancers.

The Mental Health Consequences

Given the inherent link between physical and mental health, it isn't surprising that extended periods of sitting can also impact your mental well-being. For instance, studies have indicated higher rates of depression and anxiety in people who spend most of their time sitting.

Fostering Healthy Habits for Writers and Podcasters

Considering the research outlined above, the reality for those in professions that involve long periods of sitting, such as writers and podcasters, is clear. Extended periods of sitting can have serious health implications, but fortunately, there are solutions to this modern-day problem.

Investing in a standing desk or a treadmill desk is an excellent step towards a healthier work environment.

These desks allow you to work while standing or even walking at a slow pace, breaking the cycle of prolonged sitting. If this isn't an option, consider creating a makeshift standing desk by stacking books or boxes to elevate your workstation.

More importantly, the incorporation of simple yet effective habits can go a long way. Break up your work periods with short breaks to move around - stretch, do a brief bout of exercise, or even just walk around the room. These activities improve circulation and help in mitigating some of the adverse effects of sitting.

Furthermore, make it a point to incorporate physical activity into your daily routine. This can be as simple as taking a walk during your lunch break, biking instead of driving short distances, or doing a quick workout routine in the morning or evening.

While these strategies are effective, remember that regular check-ups with your healthcare provider are also essential to track your health progress and make any necessary adjustments to your lifestyle.

Call to Action

As writers and podcasters, let's acknowledge the importance of our health in our creative process. Let's challenge ourselves to implement these changes in our routines and encourage others in our community to do the same.

Sharing your journey towards a healthier lifestyle could inspire your readers and listeners, sparking a positive change within your community. You're not only enhancing your own health but also creating a ripple effect that could influence the well-being of countless others.

Health is the cornerstone of all our endeavors. Let's prioritize it and make these simple adjustments to how we work. After all, our ability to inspire, educate, and connect through words hinges on our well-being. So, stand up, move more, and transform your workspace today for a healthier tomorrow.

GOD BLESS & MAKE IT A GREAT DAY!!